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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

It can promote confidence and optimism. But pure long-term consistency of thought can sometimes show a lack of any actual thinking at all. When you've faced your demons and unnecessary thoughts, your mind is free to accommodate more important and pressing matters in your life. Optimism is much more than a reckless chirping through life. Book Review--Learned Optimism (How to Change Your Mind and Your Life) by Martin E.P.Seligman, Ph.D. Change your thinking: people always say that happiness is a state of mind. I'm learning that optimism is simply changing the way you view life and problems. 6 - Awaken higher levels of your creativity Paul McCartney and the Beatles made Transcendental Meditation very popular in the 1970′s when they went to India, learned and practiced the technique with its very founder. You know, those endlessly, unbearably sunny Pollyanna's going through life in a perky mood. Personally, I'd rather keep exploring, learning, and asking questions.